Weigh In record (no journal entry) for 24 July 2019
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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613 kcal
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Fat: 25.87g | Prot: 39.05g | Carb: 54.27g.
Lunch: Costa Coffee Chicken & Bacon Caesar Wrap. Dinner: Waitrose Essential Salad Bowl, Princes Tuna Chunks in Brine. more...
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gaining 7.7 lb a week
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AndromedaCassie's weight history
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