Weigh In record (no journal entry) for 20 July 2019
|
197.1 lb
Lost so far: 32.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
287 kcal
|
Fat: 8.65g | Prot: 34.74g | Carb: 18.77g.
Lunch: Peito de Frango, Morangos, Golden Palm Palmito de Pupunha, Couve Manteiga Crua, Tomates. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shillmoreira's weight history
|