Weigh In record (no journal entry) for 15 July 2019
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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965 kcal
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Fat: 26.30g | Prot: 22.39g | Carb: 159.77g.
Breakfast: Co-Op Mandarin Orange Segments in Juice. Lunch: McCoy's Flame Grilled Steak Crisps (47.5g), Bananas . Dinner: Violife Original Flavor Block, Asda Smart Price Chopped Tinned Tomatoes, Tesco Mushrooms, Tesco Fusilli, Aldi Sweetcorn, Sainsbury's Red Onions. more...
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losing 29.4 lb a week
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