Weigh In record (no journal entry) for 16 June 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1386 kcal
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Fat: 60.85g | Prot: 61.50g | Carb: 157.30g.
Breakfast: Innocent Super Smoothie Energise. Lunch: Couscous (Cooked) , Cherry Tomatoes, Broccoli , Cooked Asparagus (from Fresh), Chicken Breast, Avocados , Sour Dough Bread, Asda Fresh Tastes Country Vegetables. Dinner: Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel, Co-Op White Bloomer, Tesco Chicken Breast Fillets (130g). Snacks/Other: Yeo Valley Natural Yogurt, Wrigley's Extra Spearmint Sugarfree Gum. more...
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gaining 23.1 lb a week
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