Weigh In record (no journal entry) for 23 September 2018
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170.6 lb
Lost so far: 16.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1241 kcal
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Fat: 59.66g | Prot: 20.57g | Carb: 166.00g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cantaloupe (Muskmelon), Kellogg's Special K Nourish with Quinoa . Dinner: Orville Redenbacher's White Cheddar Popcorn , Everyday Market Cheese Popcorn, Cucumber Pickles, Cucumber Pickles, Cucumber Pickles, Cucumber Pickles, Sweet Potato . Snacks/Other: Nestle Drumstick Vanilla Caramel. more...
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3006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 0.7 lb a week
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