Fattywendywoo's Journal, 17 July 2018

135.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 25.08g | Prot: 17.37g | Carb: 144.72g.   Breakfast: Fruit. Lunch: Tesco Fruit & Nut Muesli, Co-Op Pineapple Chunks. Dinner: Green Olives, Tesco Baby Spinach, Cucumber (with Peel) , Grated Cheddar Cheese, Tesco Creamy Coleslaw, Tesco Cherry Tomatoes, McCain Jacket Potato. more...

340 kcal

Activities & Exercise: Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...