Weigh In record (no journal entry) for 06 July 2018
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180.2 lb
Lost so far: 20.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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430 kcal
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Fat: 13.14g | Prot: 38.54g | Carb: 43.20g.
Breakfast: Kroger CARBmaster Strawberry Protein Smoothie, Kroger Stevia Baking Blend, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kroger Habanero Jack Cheese Stick. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Bananas, Enzymatic Therapy Fiber Delights. more...
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losing 5.6 lb a week
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