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weeabbey
Journal
03 Jul 18
weeabbey's Journal, 03 July 2018
weeabbey's Profile
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Weigh In record (no journal entry) for 03 July 2018
178.0 lb
Lost so far:
9.1 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
970 kcal
Fat: 28.26g | Prot: 47.45g | Carb: 136.22g.
Breakfast:
Harvest Crunch Original Granola Cereal.
Lunch:
Kraft Smooth Light Peanut Butter, Toasted Oat Bran Bread , Toasted Wheat Bran Bread.
Dinner:
Eating Right Frozen Yogurt, Swiss Steak.
Snacks/Other:
Grape Juice.
more...
2247 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 1 minute.
more...
losing 5.6 lb a week
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