JamaicaBoundNL's Journal, 20 June 2018

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Weigh In record (no journal entry) for 20 June 2018

148.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

602 kcal

Fat: 0.09g | Prot: 2.88g | Carb: 33.77g. Breakfast: Coffee. Dinner: Miller MGD. Snacks/Other: Miller MGD, Merlot Wine, Vodka, Tetley Earl Grey Tea. more...

2368 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...

losing 1.2 lb a week

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JamaicaBoundNL's Journal, 20 June 2018

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