Weigh In record (no journal entry) for 23 May 2018
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1478 kcal
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Fat: 99.77g | Prot: 77.47g | Carb: 75.19g.
Breakfast: TiP Wiener Würstchen, Real Eiweißbrot, Äpfel, Kaffee mit Milch. Lunch: Patros Feta, Senf, Zucker, Essig, Olivenöl, Kohlrabi, Tomaten, Edeka Kopfsalat. Dinner: TiP Wiener Würstchen, Salatgurke, Kohlrabi. Snacks/Other: Milchkaffee, Kaffee mit Milch. more...
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2440 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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