weeabbey's Journal, 05 May 2018

179.5 lb Lost so far: 7.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 37.97g | Prot: 48.72g | Carb: 202.02g.   Breakfast: Strawberries , Chinese Banana, Activia Strawberry Yogurt. Lunch: Soda, No Name Sliced Pineapple in Pineapple Juice, Grilled Chicken (Skin Not Eaten). Dinner: Knorr Singapore Curry Noodles, Carrot Salad with Apples, Boiled Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Special K Vanilla Almond . more...

2223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...