Weigh In record (no journal entry) for 31 March 2018
|
249.6 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
1705 kcal
|
Fat: 66.62g | Prot: 95.67g | Carb: 189.02g.
Breakfast: K-Classic Kochschinken, Metzgerfrisch Roastbeef Pfeffer, Gurke (mit Schale), Nobis Müslibrötchen, Frikadelle, Möhren, Kohlrabi, Schwarzbrot, Lidl Körniger Frischkäse. Dinner: Thomy Sauce Hollondaise, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Lidl Norwegisches Lachsfilet. Snacks/Other: Dr. Oetker Schoko Muffins. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|