Weigh In record (no journal entry) for 15 March 2018
|
257.7 lb
Lost so far: 4.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1804 kcal
|
Fat: 72.45g | Prot: 81.77g | Carb: 203.76g.
Breakfast: Milsani Deutsche Markenbutter, Aldi Schweinebraten, Kohlrabi, Möhren, Exquisa Sahnige Kräuter, Schwarzbrot, Espana Original Jamon Serrano Schinken. Lunch: Würstchen im Schlafrock. Dinner: Möhren, Gelbe Paprika, Reis (Gekocht), Pizza Tomaten, Passierte Tomaten, Rinder-Hackfleisch, Frischer Schmand, Delikatess Kochschinken. Snacks/Other: Schwarzbrot, Exquisa Sahnige Kräuter, Möhren, Aldi Rote Paprika, Kohlrabi. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|