Maria Domimgos's Journal, 16 August 2017

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Weigh In record (no journal entry) for 16 August 2017

169.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:

528 kcal

Fat: 17.31g | Prot: 25.25g | Carb: 73.60g. Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Tomates, Mamão Formosa, Cenouras. Dinner: Cenouras, Cenouras, Ovo Cozido. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Maria Domimgos's Journal, 16 August 2017

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