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G4orce
Journal
01 Apr 12
G4orce's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
295.6 lb
Lost so far:
43.9 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1470 kcal
Fat: 56.13g | Prot: 64.52g | Carb: 169.06g.
Breakfast:
Reduced Fat Peanut Butter, Multigrain Bread.
Lunch:
chicken schnitzel, wholemeal roll.
Dinner:
Angus Roast Beef.
Snacks/Other:
fruit salad, apple, jelly, Aero Chocolate Bar, apple crumble bar.
more...
4224 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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