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D1srupta
Journal
10 Aug 16
D1srupta's Journal, 10 August 2016
D1srupta's Profile
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Keep'n on.
230.7 lb
Lost so far:
117.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2016:
2168 kcal
Fat: 70.97g | Prot: 196.47g | Carb: 202.34g.
Breakfast:
Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk.
Lunch:
KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Egg, Wal-Mart Pork Loin Boneless Center Cut Chops.
Dinner:
Frito-Lay Sunflower Seeds in Shell, Watermelon.
more...
3340 kcal
Activities & Exercise:
Standing - 8 hours, Sleeping - 16 hours.
more...
losing 8.4 lb a week
11 Supporters
Support
Comments
Nice!
10 Aug 16 by member:
mskestrela
great!
10 Aug 16 by member:
HCB
Good job!
10 Aug 16 by member:
pandasmom
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