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Chronosmonk
Journal
29 Oct 11
Chronosmonk's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
291.0 lb
Lost so far:
186.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1923 kcal
Fat: 58.22g | Prot: 67.75g | Carb: 283.65g.
Breakfast:
coffee.
Lunch:
Chicken Burrito.
Dinner:
White Corn Tortilla, Spanish Rice.
Snacks/Other:
Caramello Milk Chocolate, Refried Beans with Cheese.
more...
4574 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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