Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chronosmonk
Journal
13 Oct 11
Chronosmonk's Journal, 13 October 2011
Chronosmonk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2011
297.0 lb
Lost so far:
180.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1940 kcal
Fat: 76.40g | Prot: 76.69g | Carb: 248.07g.
Breakfast:
Egg McMuffin.
Lunch:
light Italian style meatball.
Dinner:
Pepper Jack Cheese, Monterey Jack Cheese, Original Red Twists, Triscuit Crackers Original, Thin Crust Cheese Pizza.
Snacks/Other:
York Peppermint Patty.
more...
3706 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chronosmonk's weight history
view complete history