Bionici's Journal, 23 September 2024

203.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 33.52g | Prot: 97.02g | Carb: 194.54g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Vanilla Cashew Milk, Pure Protein Chocolate Shake, Bananas , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Cod, Great Value Broccoli & Cauliflower, Butter (Salted), Bella Baby Bell Peppers, Fairlife 2% Yogurt, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3460 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 3 minutes. more...