Weigh In record (no journal entry) for 29 August 2024
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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4939 kcal
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Fat: 154.66g | Prot: 176.72g | Carb: 781.10g.
Snacks/Other: Wonder White Bread, Honey , Kit Kat Kit Kat, Bananas , Clarified Butter Ghee, Mirch Masala Plain Paratha, RXBAR Vanilla Almond Protein Bar, RXBAR Blueberry Protein Bar, RXBAR Coconut Chocolate Protein Bar, RXBAR Chocolate Chip, RXBAR Blueberry Protein Bar, RXBAR Chocolate Sea Salt Protein Bar, Coffee (Instant Powder), Splenda Stevia, Organika Enhanced Collagen Protein, Monster Zero Ultra (Can), Vij's Chicken Curry, Butter (Salted), Cinnamon. more...
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losing 9.1 lb a week
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<-Rishi->'s weight history
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