Weigh In record (no journal entry) for 02 August 2024
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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1456 kcal
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Fat: 37.96g | Prot: 64.02g | Carb: 206.03g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, REWE Kulturheidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alpro Soya Soya Original. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, REWE Kulturheidelbeeren, Aldi Nektarine. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Maggi Ofen-Gemüse mit Feta, Radieschen, Tomaten. Snacks/Other: Gurke (mit Schale), Kohlrabi, Alpro Soya Soya Original. more...
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gaining 0.7 lb a week
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