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hbigB
Journal
28 Aug 11
hbigB's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
184.3 lb
Lost so far:
3.1 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
637 kcal
Fat: 17.33g | Prot: 17.10g | Carb: 107.05g.
Breakfast:
Tea Unsweetened.
Lunch:
Puffed Rice.
Dinner:
Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Digestive, Tea Unsweetened.
Snacks/Other:
Watermelon Juice, Almonds.
more...
2171 kcal
Activities & Exercise:
Sitting - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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