Bionici's Journal, 25 July 2024

202.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 52.63g | Prot: 103.13g | Carb: 258.93g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Watermelon , Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Roasted Potato, Baked or Broiled Cod, McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3432 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 9 minutes. more...