Weigh In record (no journal entry) for 08 July 2024
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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2518 kcal
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Fat: 84.49g | Prot: 171.45g | Carb: 279.56g.
Breakfast: Stevia, Chocolate Brownie Protein Bar , 3.25% Homogenized Milk, Coffee (Instant Powder). Dinner: Clif Bar Builders Protein Chocolate Peanut Butter, Chewing Gum (Sugarless) , Egg, Babybel Mini Babybel Light, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, High Protein Bar, High Protein Bar - Peanut Butter Chocolate, Apples . more...
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losing 4.9 lb a week
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<-Rishi->'s weight history
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