Weigh In record (no journal entry) for 20 June 2024
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249.6 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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512 kcal
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Fat: 7.97g | Prot: 58.84g | Carb: 51.81g.
Dinner: Lidl Thunfisch in Eigenem Saft, Salatgurke, Grüne Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Jever Fun Zitrone, Tassimo Jacobs Cappuccino Classico. more...
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losing 6.2 lb a week
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isa8.8's weight history
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