Weigh In record (no journal entry) for 16 June 2024
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251.5 lb
Lost so far: 10.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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665 kcal
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Fat: 18.11g | Prot: 89.89g | Carb: 36.60g.
Dinner: Grüne Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Lidl Salatgurke, Eisbergsalat, Netto Hähnchen-Grillspieße Jog.Paprika. Snacks/Other: Mozzarella, Rinderhackfleisch, Erdbeeren. more...
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losing 7.7 lb a week
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