Weigh In record (no journal entry) for 09 June 2024
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257.3 lb
Lost so far: 51.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1389 kcal
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Fat: 38.44g | Prot: 128.20g | Carb: 126.93g.
Breakfast: Milch 1,5%. Lunch: Knorr Schlemmer-Geschnetzeltes, Nudeln (Gekocht). Dinner: Hauchfein Schinken Gebacken, Hauchfein Delikatess Salami, Herta Finesse Schinken mit Belém-Pfeffer, Philadelphia Kräuter So Leicht, Leicht & Cross Herzhaftes Vollkorn. Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Magerquark, DM Bio Chiasamen. more...
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gaining 1.7 lb a week
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