Weigh In record (no journal entry) for 15 May 2024
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1330 kcal
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Fat: 43.59g | Prot: 122.88g | Carb: 106.61g.
Breakfast: Bauducco Pão 36% Integral , Italac Leite em Pó Desnatado , Café com Açúcar, Ovo Mexido. Lunch: Tomates, Alface de Folha Verde, Cenouras Cozidas, Friboi Coxão Mole Moído , Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Lacta Bis (7g), Alface, Vapza Peito de Frango Desfiado Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Morangos, Nutrata W100 Whey Protein, Friboi Coxão Mole Moído , Cuscuz (Cozido). more...
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losing 0.8 lb a week
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