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Bald das Etappen Ziel erreicht 💪
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1455 kcal
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Fat: 40.51g | Prot: 58.08g | Carb: 216.41g.
Breakfast: REWE Banane, My Muesli Blueberry, Alpro Soya Soya Original, Alpro Soya Sojadrink Vanille. Lunch: Grillgemüse, TiP Balkankäse, Bulgur (Gekocht), Vollkorn Pfannkuchen. Dinner: REWE Birne Abate Fetel, Gut & Günstig 1,5% Fettarmer Joghurt Mild , REWE Birne Abate Fetel. Snacks/Other: Chicoree, Alpro Soya Soya Original, Combo Cappuccino Classico. more...
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losing 1.8 lb a week
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