Weigh In record (no journal entry) for 20 February 2024
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179.5 lb
Lost so far: 17.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2257 kcal
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Fat: 97.44g | Prot: 122.00g | Carb: 213.63g.
Breakfast: Kaffee, Brotland das Milde, Hofburger Frischkäse mit Feinen Kräutern, Almare Räucherlachs, Hofburger Körniger Frischkäse Halbfettstufe, Avocado, Milsani Haltbare Fettarme Milch, Zucker. Dinner: KFC BBQ Crunch Burger, KFC Cheese Crunch Burger, KFC Pommes Frites - Groß, KFC Crispy. more...
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gaining 9.3 lb a week
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