Weigh In record (no journal entry) for 14 January 2024
|
259.5 lb
Lost so far: 49.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1547 kcal
|
Fat: 37.08g | Prot: 148.10g | Carb: 150.46g.
Breakfast: Milbona Gouda Jung, Herta Finesse Putenbrust, Philadelphia So Leicht 3%, Rote Paprika, Cocktailtomaten, Pema Leinsamen Brot, Pema Vollkornbrot Ballaststoffe Plus, Milch 1,5%. Lunch: Hähnchenbrustfilet, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: More Nutrition Chunky Flavour Kirsch-Joghurt, Magerquark, More Nutrition Chunky Flavour Butterkeks, Magerquark. Snacks/Other: Hähnchenbrustfilet, Aldi Original Griechischer Feta, Mais, Frühlingszwiebeln, Rote Paprika. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chlejabe's weight history
|