Weigh In record (no journal entry) for 22 March 2023
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359.1 lb
Lost so far: 3.7 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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867 kcal
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Fat: 35.33g | Prot: 48.34g | Carb: 97.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Dinner: Potato, Kraft Original BBQ Sauce, Chicken Breast. more...
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losing 1.3 lb a week
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Barb Wahl's weight history
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