Weigh In record (no journal entry) for 09 November 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1854 kcal
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Fat: 93.32g | Prot: 113.74g | Carb: 141.31g.
Breakfast: Fresh & Easy Mexican-Style Four Cheese Blend, Scrambled Egg (Whole, Cooked), Jennie-O Jennie-O turkey breakfast sausage links. Lunch: oroweat Oroweat 12 Grain Bread, HoneyBaked Honey Baked Ham, Boar's Head Maple Glazed Honey Coat Ham, Trader Joe's Smoked Turkey Breast, Kraft Sandwich Shop Mayo Hot & Spicy, Clover Stornetta Farms Extra Sharp Cheddar Cheese. Dinner: White Icing, Buttermilk Pancakes, TGI Friday's Queso Dip, Corn Tortilla, Egg. more...
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3153 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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