Weigh In record (no journal entry) for 18 October 2022
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153.4 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1278 kcal
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Fat: 38.39g | Prot: 89.72g | Carb: 146.57g.
Breakfast: Kiwi, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, ASIA Sesamöl, Buko Jalapeno, Spreewaldhof Saure Gurken, K-Classic Milde Peperoni, Orto Mio Ajvar Mild, Herr Edelmann Kalamata Oliven, Picanto Knoblauch in Kräuter-Marinade, Cocktailtomaten, Wasa Sesam Knäckebrot (14g), Thomy Gourmet-Sahne-Meerrettich, Rote Zwiebeln, Gekochtes Ei, K-Favourites Lachscarpaccio. Lunch: Rote Zwiebeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chinakohl (Bok-Choy, Pak-Choi), Chinesisch Gebratener Reis, Hähnchenbrustfilet. Dinner: Graupensuppe. Snacks/Other: Banane. more...
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2353 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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