Weigh In record (no journal entry) for 16 August 2022
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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746 kcal
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Fat: 25.07g | Prot: 29.65g | Carb: 101.09g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi (Can), Rockstar Punched Pure Zero. Dinner: Cheese Pizza. Snacks/Other: Nectarines , Apples , Tesco Strawberry Jam. more...
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losing 16.2 lb a week
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fAtskan's weight history
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