Weigh In record (no journal entry) for 21 February 2022
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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181 kcal
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Fat: 9.64g | Prot: 14.30g | Carb: 10.39g.
Breakfast: Pie, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Trader Joe's Organic Firm Tofu, Egg, Spinach . more...
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gaining 0.2 lb a week
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