Scale went down. not surprised since I did so much physical work yesterday. I'm exhausted! The scale is a great motivator to get back to eating like I should. No gluten, or dairy today. Woo hoo!!
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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