Weigh In record (no journal entry) for 12 December 2021
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1287 kcal
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Fat: 71.95g | Prot: 45.15g | Carb: 132.11g.
Breakfast: Tahin Pekmez, Cumhuriyet Evlik Sucuk, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Çiğ Köfte, Marul. Snacks/Other: Ceviz, Kuru İncir, Sarıkız Soda, Hurma, Fındık, Badem, Sütlü Kahve, Ceviz, Ayva. more...
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losing 2.6 lb a week
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jesusceku's weight history
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