Maria Domimgos's Journal, 02 November 2021

Weigh In record (no journal entry) for 02 November 2021
170.9 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2021:
1004 kcal Fat: 30.08g | Prot: 85.89g | Carb: 95.46g.   Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Quatá Creme de Leite, Camil Arroz Branco Cozido. Dinner: Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Itambé Leite em Pó Integral, Italac Creme de Leite, Banana Prata. more...
2288 kcal Activities & Exercise: Hiking - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
losing 4.3 lb a week

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