Weigh In record (no journal entry) for 02 November 2021
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1004 kcal
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Fat: 30.08g | Prot: 85.89g | Carb: 95.46g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Quatá Creme de Leite, Camil Arroz Branco Cozido. Dinner: Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Itambé Leite em Pó Integral, Italac Creme de Leite, Banana Prata. more...
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2288 kcal
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Activities & Exercise:
Hiking - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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losing 4.3 lb a week
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Maria Domimgos's weight history
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