Maria Domimgos's Journal, 29 September 2021

Weigh In record (no journal entry) for 29 September 2021
172.8 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2021:
1039 kcal Fat: 28.14g | Prot: 101.41g | Carb: 93.42g.   Breakfast: Café com Açúcar, Camil Biscoito de Arroz Integral com Pimenta. Lunch: Beterraba Cozida, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Trevinho Danoninho, Banana Caturra, Melancia. Dinner: Sardinha Assada. more...
losing 0.2 lb a week

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