Weigh In record (no journal entry) for 29 September 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1039 kcal
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Fat: 28.14g | Prot: 101.41g | Carb: 93.42g.
Breakfast: Café com Açúcar, Camil Biscoito de Arroz Integral com Pimenta. Lunch: Beterraba Cozida, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Trevinho Danoninho, Banana Caturra, Melancia. Dinner: Sardinha Assada. more...
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losing 0.2 lb a week
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Maria Domimgos's weight history
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