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😉73 ,6 KG. Das heißt 200 Gramm draufgefuttert.🥲🥲
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1881 kcal
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Fat: 70.84g | Prot: 91.74g | Carb: 214.43g.
Breakfast: Wasa Roggen Dünn, Picanto Knoblauch in Kräuter-Marinade, Den Gamle Fabrik Himbeere, Kattus Schwarze Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Penny Markt Artischocken Gegrillt, Tomaten, Den Gamle Fabrik Orange, Kiwi, Gekochtes Ei, Rote Zwiebeln, International Collection Sesamöl, Kim Ajvar Scharf, Almare Skandinavischer Räucherlachs. Lunch: Gut & Günstig Sultaninen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, VEGGIE Linseneintopf. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Bratwurstbrötchen, Stadtbäckerei Junge Erdbeerschnitte. more...
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2356 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Abdominal (Sit Ups) - 10 minutes, Showering - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.3 lb a week
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