Weigh In record (no journal entry) for 29 July 2021
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185.8 lb
Lost so far: 42.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1809 kcal
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Fat: 65.65g | Prot: 132.89g | Carb: 170.01g.
Breakfast: True Fruits Smoothie Pink, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Milsani High Protein Pudding Vanille , Aldi Bio Magerquark, Brombeeren, Farmer Nuss-Frucht-Mix mit Schokopops. Dinner: Milfina Milch 1,5% Fett, Knoblauch, Milfina Milch 1,5% Fett, Knoblauch, Président Le Crémiot Leicht, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Président Le Crémiot Leicht, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Champignons, Ei, Lidl Olivenbrot Kalamata. Snacks/Other: Magnum Double Caramel. more...
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gaining 1.5 lb a week
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♡ Rosalie ♡'s weight history
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