Weigh In record (no journal entry) for 11 May 2021
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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980 kcal
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Fat: 47.78g | Prot: 88.15g | Carb: 47.30g.
Breakfast: Ironmaxx Protein Creme White Chocolate Flavour, Butter, Dulano Salami, REWE Sonntagsbrötchen, Kaffee mit Milch. Lunch: Lachsfilet, Ei. Dinner: More Nutrition Total Protein Eiskaffee, More Nutrition Total Protein Geschmacksneutral, Gekochtes Ei. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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