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selahattinkayhan6
Journal
09 May 21
selahattinkayhan6's Journal, 09 May 2021
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 09 May 2021
264.3 lb
Lost so far:
77.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
769 kcal
Fat: 43.13g | Prot: 26.96g | Carb: 74.73g.
Breakfast:
Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kuru Fasulye.
Dinner:
Karışık Kızartma, Çesitli Sebzelerle Marul Salatası, Salçalı Makarna, Ayran Çorbası.
more...
3680 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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selahattinkayhan6's weight history
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