Weigh In record (no journal entry) for 30 April 2021
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154.5 lb
Lost so far: 19.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1192 kcal
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Fat: 64.23g | Prot: 59.67g | Carb: 94.08g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Uno Tam Buğday Unlu Lavaş, Polonez Fit Yaşam Dana Jambon, Yumurta, Bahçıvan Light Taze Kaşar, Patates. Lunch: Kurabiye. Dinner: Peynirli Makarna, Uzman Kasap Dana Kuzu Klasik Köfte, Kıymalı Taze Fasulye. more...
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losing 2.0 lb a week
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