Weigh In record (no journal entry) for 30 April 2021
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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975 kcal
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Fat: 38.24g | Prot: 33.53g | Carb: 127.44g.
Breakfast: Kaffee, DM Bio Haselnussmus, Leinsamen, Chia-Samen, Ja! Kokosraspeln, Erdbeeren, Himbeeren, Heidelbeeren, Edeka Haferdrink, Banane, Zimt, Hanfprotein, DM Bio Haferkleie mit Keim, Aldi Haferflocken, Babylove Bio Getreidebrei 3-Korn. Lunch: Haselnüsse. Dinner: Grillmeister Ajvar Scharf, Feinkost Dittmann Pfefferonen Mild-Pikant, Sera Grüne Oliven, Las Cuarenta Schwarze Oliven, Leicht und Fit Mozzarella Light, Penny Markt Sonnen Mais, Harzinger Käse, Kohlrabi. Snacks/Other: Rapunzel Nirwana Vegan, Lindt Lindor Kugel Rot. more...
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losing 4.6 lb a week
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♡ Rosalie ♡'s weight history
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