samett_99's Journal, 03 April 2021

1 haftalik diyetten çıkış ama yine de abur cubur felan yemedim.
175.3 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2021:
1172 kcal Fat: 64.76g | Prot: 34.06g | Carb: 116.75g.   Breakfast: Haşlanmış Yumurta, Dağhan Sucuk, Fırında Patates. Lunch: Kahvemo Menengiç Kahvesi. Dinner: Yayla Çorbası, Nohut Yemeği. more...
2233 kcal Activities & Exercise: Resting - 13 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours. more...
gaining 1.7 lb a week



     
 

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