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samett_99
Journal
03 Apr 21
samett_99's Journal, 03 April 2021
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1 haftalik diyetten çıkış ama yine de abur cubur felan yemedim.
175.3 lb
Lost so far:
32.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2021:
1172 kcal
Fat: 64.76g | Prot: 34.06g | Carb: 116.75g.
Breakfast:
Haşlanmış Yumurta, Dağhan Sucuk, Fırında Patates.
Lunch:
Kahvemo Menengiç Kahvesi.
Dinner:
Yayla Çorbası, Nohut Yemeği.
more...
2233 kcal
Activities & Exercise:
Resting - 13 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours.
more...
gaining 1.7 lb a week
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