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Well not moving today like I want to 😢, messed my knee up again. So spent the afternoon with it propped and iced.
Tomorrow will be better if nothing else will be walking.
All in all it it is a blessed day. We are alive and heathly.❤
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221.6 lb
Lost so far: 2.0 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2021:
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1245 kcal
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Fat: 99.22g | Prot: 63.44g | Carb: 28.06g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Nature's Place All Natural Roasted & Salted Sunflower Seeds, Great Value Thick Sliced Bacon, Radish, Mushrooms, Sweet Red Peppers, Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Gold d'or Broccoli cuts, Butter, Pork Chops or Roasts (Center Loin, Bone-In), Butter, Cucumber (Peeled). more...
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steady weight
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