Weigh In record (no journal entry) for 12 January 2021
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278.4 lb
Lost so far: 11.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1064 kcal
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Fat: 58.25g | Prot: 60.63g | Carb: 83.21g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Guacamole, Subway Turkey Breast Salad. Dinner: Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.4 lb a week
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debratrachta anderson's weight history
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