Weigh In record (no journal entry) for 17 November 2020
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154.5 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1103 kcal
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Fat: 48.16g | Prot: 57.96g | Carb: 122.58g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Ayçiçek Yağı, Mis Süzme Peynir, Tatlı Kırmızı Biber, Domatesler, Soğanlar, Yumurta. Lunch: Muz. Snacks/Other: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Eti Etimek , İçim Simitle Cheddarlı, Aytaç Dana Tava Ciğeri, Mevsim Salata, Danone Activia Sade. more...
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steady weight
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